Muscle pain is a sign there is weakness elsewhere you are compensating for. Learn how to treat muscle pain and weakness and start feeling better again! Let’s learn how to speed up muscle recovery.

The home fitness craze is here to stay as more and more people work and also want to workout from the comfort of their home. Fitness equipment like the Mirror home workout system provide a great way to get fit with a plan. You’ll also want to consider the difference between Crossfit versus Pure Barre and The key is not overdoing it and treating muscle strains with massage and muscle activation techniques.

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Muscle Activation Techniques